Welcome to Pier 360, which was formerly CVAB.
The East Center is temporarily closed for remodel.
Wellness Recovery Action Plan®
WRAP®
WRAP® is a way to reconnect with what keeps you well.
We’ve seen again and again how the Wellness Recovery Action Plan® or WRAP® can change lives. Developed by individuals with lived experience of mental health challenges, WRAP® is a simple yet profound process that helps you remember your strength, recognize what wellness looks like for you, and create a plan that supports your daily life and long-term well-being.
WRAP® invites you to explore questions like:
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What supports me in staying grounded, connected, and well?
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What throws me off track, and how can I respond with care?
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How do I want to be supported if I’m ever in crisis?
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What values guide my recovery and healing?
You’ll discover personal wellness tools, create daily and crisis plans, and practice tuning in to your early warning signs—so you can take action before things escalate. Along the way, you’ll also be guided by the five key recovery concepts: hope, personal responsibility, education, self-advocacy, and support.
“Learning my early warning signs was a game changer for me. I can now get ahead of stressors by catching them while they’re small and easily manageable.”
— Teri Owen, Peer Support Training Manager and WRAP® Facilitator
This work can be personal and transformative—done at your own pace, with support from peers who understand what it’s like to navigate mental health challenges. WRAP® honors your voice, your choices, and your wisdom.
“As someone who used to have a Master’s degree in low self-esteem and self-deprecation, writing down what I was doing for my wellness gave me a sense of empowerment, especially when I needed it most.”
— WRAP® Participant, Peer Support
Upcoming WRAP® Class
at Pier 360
Currently being offered to those interested.
September 24-November 12
Thursdays 1 PM - 3 PM
Pier 360 West Center
If you’re ready to discover what wellness looks like for you—and walk with others doing the same—WRAP® is a welcoming place to begin or continue your journey.
Contact Us With Any Questions
Email: connect@pier360.org
Call: 360.397.8050
To learn more about WRAP® from the source, visit:
www.wellnessrecoveryactionplan.com/what-is-wrap
“WRAP® was simple, accessible, and affirming. I had already started doing some of the things it includes, which gave me hope. It also helped to hear from others what worked for them.”
Peer Support, Pier 360